Beginners yoga classes in Stroud.
People often use the excuse they “don’t do” yoga as they aren’t very flexible and my answer is that’s exactly the reason you should.
Rebecca’s beginners yoga is about discovering what your body can do, how to get it moving naturally and experience that connection to your physical body that you have probably forgotten existed!
Rebecca runs small (8-10) beginners classes. Each student receives a short confidential assessment before beginning the course to highlight any issues that may need to be addressed within the teaching and help Rebecca design modifications for that individual.
After the course each student will receive a short personalised video highlighting the yoga asanas (poses/exercises) that they will benefit from focusing on.
The next beginners class starts Thursday 7th November 5.30pm start, for 6 weeks at Ownzone, 9 Lansdown, Stroud right next door to Wellcome Back Chiropractic Clinic.
Mats and equipment are provided.
Cost - £90 for the full 6 week course including pre-assessment and post course video.
Early Bird is £80 for the full course until 20th October! Book online below.
Each class is 1 hour and 15 mins long and includes a concentration practice and introduction to meditation and it’s benefits, breathing exercises working towards pranayama, stretches and warm ups relevant to the chosen asanas (poses) for that class, and relaxation practice to close.
The most ‘popular’ and most commonly come across poses will be covered to instil confidence when entering a general yoga class.
We will also cover natural movement and what that actual means, how to incorporate it into you daily life and why we should!
Rebecca is a British Wheel of Yoga teacher. She finds incorporating yoga into her patient’s care provides ongoing benefits.
BOOK ONLINE NOW