Beginners Yoga Classes in Stroud
People often use the excuse they “don’t do” yoga as they aren’t very flexible and my answer is that’s exactly the reason you should.
Rebecca’s Wellcome Yoga is about discovering what your body can do, how to get it moving naturally and experience that connection to your physical body that you have probably forgotten existed!
Rebecca runs small classes relevant for beginners and beyond. Each class is 1 hour and covers working on novel movement and building strength and flexibility through yoga.
In order to attend you need to book online and complete a short assessment form to make sure that you are accommodated for in each session.
This term starts Thursday 9th June – 21st July in the Lansdown gallery opposite to Wellcome Back Chiropractic Clinic.
These classes are designed for beginners and returners to yoga practice.
The class is an hour long and is broken into four sections. We warm up by moving in novel ways to wake up our systems. We then move onto specific stretching and strengthening that preps us for my guided 15 min flow section. The flow is nice and easy with music to engage the brain in a different way to stretching and strengthening. We finish with relaxation and breath work to calm our systems back down.
This term is all about finding active sitting positions that help us to sit on the floor more comfortably and increase our non-exercise activity thermogenesis (https://www.verywellfit.com/neat-non-exercise-activity-thermogenesis-2241984). Meaning you are using up calories whilst sitting and getting our movement snacks in during resting times.
It’s all about progression so this is just your starting block to take home and practice.
Please bring your own mats and wear loose comfortable clothing.
£10 per class. Click here to book online
BOOK ONLINE NOW